Decreased immune system conditions can increase the risk of infection and disease. Therefore, you need to maintain and increase your body’s resistance to being strong against viruses and other germs.
Your immune system is like a shield that keeps you from attacking viruses and bacteria that cause disease. You can avoid various diseases if you have a robust immune system, including covid-19.
There are several natural and easy-to-find ingredients that can be used to boost the immune system. We have reviewed the data below.
1. Ginger.
Ginger has antioxidant, anti-inflammatory, and antibacterial properties. Because of this content, ginger is believed to strengthen the body’s resistance and prevent various infections.
You can consume ginger that is processed into ginger tea, cooking spices, or herbal products that contain ginger extract.
2. Royal jelly.
You need to know that the content of amino acids, fatty acids, and phenolic compounds in royal jelly effectively prevents body cell damage due to free radicals. Royal jelly is also known to have antioxidant properties that can strengthen the body’s resistance to healthy nutritional intake.
3. Ginseng.
Ginseng contains the active compound ginsenoside, which has many health benefits, ranging from maintaining endurance and overcoming fatigue to reduce heart disease and cancer risk.
Apart from the three natural ingredients above, other natural ingredients you can consume to strengthen your immune system are garlic, honey, green tea, and turmeric.
To keep your immune system healthy against infection, apart from consuming the natural ingredients above, you are also advised to live a healthy lifestyle which consists of the following steps:
1. Adequate rest.
Sleep is the body’s natural way to recharge and repair damaged body tissue. Sleep deprivation cannot make your body vulnerable to health problems. One of the disturbances that can occur due to lack of sleep is a weakened immune system.
Therefore, make sure you sleep enough every day. Adults are encouraged to sleep 7–9 hours a day, while children and adolescents have 8–11 hours of sleep.
2. Overcoming stress.
Severe or prolonged stress can cause psychological problems, such as depression and anxiety disorders, and a weakened immune system. This reason why you are prone to illness if you experience stress frequently.
Therefore, you need to manage stress and stay away from things that can stress you out. It points to maintain your immune system and mental health.
3. Getting used to regular exercise.
In addition to strengthening the body’s resistance so that you don’t get sick quickly, regular exercise can also increase concentration, make sleep better, and maintain ideal body weight.
To get the various benefits of exercise above, you regularly need to exercise for 30 minutes every day. The choice of sports varies, from physical training in the gym, cardio, swimming, or just walking.
4. Eating a balanced nutritious diet.
By following a healthy diet, your body will get various nutrients, such as protein, zinc, vitamin C, vitamin A, omega-3, and antioxidants, which can increase endurance.
You can get these nutrients from various types of food, such as fish, eggs, nuts, fruits and vegetables, and individual herbal plants, such as ginger.
5. Stay away from cigarettes and alcoholic drinks.
The habit of smoking, inhaling secondhand smoke, and consuming alcoholic beverages can disturb your health. These things can also cause weak body resistance.
Therefore, please don’t smoke, avoid cigarette smoke, and limit your consumption of alcoholic drinks so that your immune system works optimally to be robust against disease.
You can use several natural ingredients that are processed into drinks, tea, herbal medicine, cooking spices, and even in the form of herbal products to increase endurance.
Before trying the steps above, you should consult a doctor first, especially if you have certain conditions such as pregnancy, breastfeeding, or have certain medical conditions.
There are many ways to ward off virus attacks and various germs. Still, the necessary steps are to maintain your immune system using the methods above, wash your hands properly, and keep yourself and the environment clean.
