Heavy for Strength:
1. Scarecrow raise x 10
2. Double loaded bent press x 10 single count
3. Standard chest press – 100 lbs x 5-10
4. Tricep Kickback to Thruster x 10
5. Dumbbell Lateral raises x 10
Today’s workout:
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Workout files:
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Kettlegryp:
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Latest chest day workouts included in my channel:
Ep. 28 | Heavy for Strength Week 1:
Ep. 27 | Simple for Strength:
Ep. 26 | Straight to Build Point:
Ep. 25 | Triple ladder basic muscle builder:
Ep. 24 | Triple ladder destroyer:
Ep. 23 | 100% Chest Pump:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ultimate chest workout with Dumbbells:
