Specific Signs/Symptoms of Testosterone
Deficiency (TD)
👉Reduced sex drive.
👉Reduced erectile function.
👉Loss of body hair.
👉Less beard growth.
👉Loss of lean muscle mass.
👉Feeling very tired all the time (fatigue)
👉Obesity (being overweight)
Here are 6 evidence-based ways to increase testosterone levels naturally
1. Exercise and Lift Weights. …
2. Eat Protein, Fat and Carbs. …
3. Minimize Stress and Cortisol Levels. …
4. Get Some Sun or Take a Vitamin D Supplement. …
5. Take Vitamin and Mineral Supplements. …
6. Get Plenty of Restful, High-Quality Sleep.
