In this video my friend from Congo say, how he trains in lockdown in Belarus and what kind of dietary supplement he use for loose fats and grow mass.
He always says about basic exercise and good food.
And he tell to us about normal of calories in winter and summer.
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MY INSTAGRM :
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My Telegram:
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Vk:
Thanks to everyone who see my channel .
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#diterysupplement #bodybuildinginlockdown #africabodybuilder
