Strong Immune System! Exercise and Healthy diet! The Post-COVID syndrome slams coronavirus survivors. Many coronavirus survivors are learning a difficult lesson. The virus might be gone, but that doesn’t mean you’re out of the woods yet. If you had COVID-19 or suspected you had it at some point this year and fought it off, you might be breathing a much-deserved sigh of relief right now. But don’t rest too easy yet. Many people who’ve had COVID-19 and “recovered” suffer from devastating long-term health effects. If you’re a senior, you may recall something similar happened to people who survived the polio epidemic in the 1950s only to be hit with post-polio syndrome. But in the case of the new coronavirus, it’s not just one clean-cut problem survivors are fighting, these clusters of post-COVID symptoms may be different distinct syndromes. We may never know the true count. But one thing is clear. Millions of us have had this virus, and millions more will get it. The good news is that most people recover with no problems at all. Some, however, suffer from what’s being called “long COVID, these post-COVID syndromes mean victims could have lingering damage to the: brain, heart, respiratory system, cardiovascular system, kidneys, gut, liver, skin. It’s not the same in everyone. In fact, there are distinct and different patterns. Victims can suffer from more than one, or even all simultaneously. #exercise #training #cure #wellness #immunesystem #workout #savelives #bodybuilding #sportsperformance #nutrition #wellness #mma #workout #resistancetraining #combatsports
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