Pomegranate Juice Nutritional Value

A pomegranate is a red fruit have juicy seeds called arils that can be added to salads, cocktails and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber. Like most fruits, it is very low in fat and sodium. It’s worth it for their bright flavor and antioxidants.