Hey everyone ! Good morning , let’s begin with DAY 9 💪💪💪
21 days , 21 Videos
Every video will have a warmup section and main routine . Follow the instructions in the video and pace along to a FITTER and BETTER YOU ! I Let’s go !!!!
Equipment needed – yoga mat and water !
Day 9
Warmup 🤸♂️🤸♂️✅✅
Twisting – 15 x 2
High knees – 15 x2
Side jump – 15 x 2
Twisting with knee up – 15 x 2
Main routine 🏋️♀️🏋️♀️💯💯 🔥 🔥
Outer knee crunch – 15 reps x 2 (each side) 🧗♀️🧗♀️
Alternate toe touch in plank – 15 reps x 2 🏂
Jack plank – 15 reps x 2✅✅
Burpee – 15 reps x 2 🤾♀️🤾♀️
Abs extensions – 15-20 reps x 2 🤽♀️🤽♀️
Resting time between each exercise – 30-45 Sec
Resting time between Set – 10 Sec
Nutrition tip of the day :-
Antioxidants are an important part to keep our immunity kicking and alive ! and what better source of it than these awesome berries blueberries ! Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory! Toss it in your salad or pop a bowl on its own , they will only do good to you
Trainer :- Shweta & Kamal @kamal_10april
Do comment below when done with day 9 #fitthisdiwali
#21daychallenge #fitthisdiwali #fitdiwali14nov #fitnessmotivation #fitnessjourney #fitness #fitnessgirl #fitmom #fitnessgoals #fitlifestyle #fitmindfitbody #fitsonthegram #fitsoul #fitfam #fitspiration #nutrition #nutritiontips #diadem #queen #fitnesstrainer #nevergiveup #keepgoing #fitstagram #day9
