HOW TO BOOST/IMPROVE/STRENGTHEN IMUNNITY, FIGHT INFECTIONS IN AYURVEDA AND MODERN/MEDICAL SCINECES.
AYURVEDIC MEASURES TO IMPROVE IMMUNITY
USES OF COCCUNUT OIL , SESAME OIL, OIL PULLING THERAPY , STEAM INHALATION
MODERN / MEDICAL SCIENCE VIEW ON BOOSTING IMMUNITY . DETAILS ABOUT MICRONUTRIENTS LIKE COPPER, ZINC, IRON, SELENIUM, VITAMIN A, VITAMIN C, VITAMIN E , VITAMIN B6 (PYRIDOXINE) ETC.
BENEFITS OF EXERCISE,WORKOUT ON HEALTH AND IMMUNE SYSTEM
SOURCES OF MICRONUTRIENTS
JAAMS (JOINT APPROACH OF AYURVEDA AND MEDICAL SCIENCES) IN TREATING INFECTION . NO SUPPLEMENTS ARE REQUIRED FOR BOOSTING IMMUNITY.
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