Hi folks, I hope you’re staying well during cold and flu season (and COVID-19 era). I have lots of tips to stay healthy, but most importantly during COVID, please wash your hands, use hand sanitizer, and wear a mask!

Products Mentioned:
Up & Up Women’s Multivitamin
Trader Joes Vitamin C Tablet
Vitamin A
Vitamin D
Vitamin B12
Ibuprofen
Violife Wellness Rescue Shot
Peppermint Essential Oil
Soothing Touch Sore Muscle Soak –