Strength Program – Week 2
1. Single Arm Double loaded – Bottom Clean and Press x 10 alternating
2. Burpees x 10
3. Single Arm Rows 140 x 5-10 each side
4. Pump and twist to 90 degrees curls x 10
5. Double loaded – Top Snatches x 10 alternating
Check out all the back and bi workouts to date:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 28 | Build the back pump the guns:
Ep. 27 | Heavy for Strength and Growth:
Ep. 26 | Posture Corrector Workout:
Ep. 25 | Landing strip builder:
Ep. 24 – Develop Healthy Strong Blades:
Ep. 23 | Muscle build and arm development:
Ep. 22 | Fatigue and Burn:
Ep. 21 | Triple Ladder Rough and Tough:
