#healthy
IMMUNE SYSTEM BOOSTING HACK
Our bodies need Vitamins,
Proteins,
Carbohydrates
and other essential nutrients to keep the Immunity strong and healthy to fight against the ever increasing pollution and viruses.
To avoid chronic illnesses, we need to eat the right food and add doctor recommended supplements to it.
Here is what we recommend:
Sunlight, Fish, Cod Liver Oil ,Egg yolk:
These 4 are rich in Vitamin D.
When our body has it in sufficient amounts, it helps in fighting diseases such as heart disease and reduces the likelihood of developing flu.
Moreover it reduces depression as it helps in regulating mood.
What else? It helps in reducing weight over time!
Mushrooms
Mushrooms such as shitake, maitake and reishi are the biggest immunity boosters because they help in producing white blood cells which fight against germs by creating antibodies.
Chicken Soup
As a chicken cooks, it releases an amino acid called cysteine. It keeps the mucus thin in our bronchial tubes. Not only will it strengthen you but if you add garlic and mushrooms to the broth, it will further boost the immune system.
Garlic
It fights bacteria and viruses. It has allicin which reduces inflammation and offer antioxidant benefits.
Chop it up; make detox water or eat it raw if you like it.
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