BHAREMA_PALAK #uniquerecipe #palak #healthy

Again with an unique recipe 🍀

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Today’s special- Bharema palak
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Ingredients-

#palak/spinach
#boiled potatoes
#coriander leaves
#sliced ginger
#3-4 garlic
#turmeric
#chaat masala
#redchillypowder
#greenchutney
#salt
#cuminpowder
#garammasala
#oil
#tomato
#onion
#curd
#water

Health Benefits

☝spinach is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.

Try this at home and share your experience with me an
d use hashtag #healthyspinach

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