Hey everyone ! Good morning , let’s begin with DAY 16 💪💪💪
21 days , 21 Videos
Every video will have a warmup section and main routine . Follow the instructions in the video and pace along to a FITTER and BETTER YOU ! I Let’s go !!!!
Equipment needed – yoga mat , 2 filled water bottle (1 ltr each) or 1 kg weight each and water !
Day 16
Warmup 🤸♂️🤸♂️✅✅
Hamstring curl with shoulder stretch – 15 x 2
Feet tall with arm stretch- 15 x2
Jumping jack – 15 x 2
High knees – 15 x 2
Main routine 🏋️♀️🏋️♀️💯💯 🔥 🔥
Biceps curls – 15 -20 reps x 2 🧗♀️🧗♀️
Hamercurl – 15 -20 reps x 2 🏂
Preacher curl – 15 -20 reps x 2✅✅
Sit ups with weights – 15 – 20 reps x 2 🤾♀️🤾♀️
Crunches with weights – 15-20 reps x 2 🤽♀️🤽♀️
Resting time between each exercise – 10 Sec
Resting time between Set – 30-45 Sec
Nutrition tip of the day :-
Healthy food choices can have a positive impact on your physical state. If you’re looking to add variety to your diet, here’s why you should eat more papaya.
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake !
Trainer :- Shweta & Kamal @kamal_10april
Do comment below when done with day 16 #fitthisdiwali
#21daychallenge #fitthisdiwali #fitdiwali14nov #fitnessmotivation #fitnessjourney #fitness #fitnessgirl #fitmom #fitnessgoals #fitlifestyle #fitmindfitbody #fitsonthegram #fitsoul #fitfam #fitspiration #nutrition #nutritiontips #diadem #queen #fitnesstrainer #nevergiveup #keepgoing #fitstagram #day16
