Benefits of warm water for skin(face):-
1. Prevent acne:-
Drinking warm water daily can increase your body temperature and release toxins from the body and so it prevents the growth of acne.
2. Moist your skin:-
Daily intake of warm water moisturizes your skin and improves the circulation of your organs the cells are deconstructed and your
Skin will gain nutrition from the liquid.
3. Help your skin look fresh
Your skin will look fresher should you daily drink warm water because it helps to cleanse your body and recover damage cells caused by free -radical.
4. Protect skin from infection:-
Your skin and even intestines benefit from warm water as it functions as a cleanser the stool will come out through sweat or urine if your organs clean your skin is protected from infection.
5. Moist your skin:-
Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of the sign of ageing like wrinkles and fine lines.
6. Anti-ageing treatment:-
Water is a perfect replacement for your expensive anti-ageing treatment. It keeps the skin well hydrated and glistening. thereby, enhancing the complexion. For soft and supple skin drinking an adequate amount of water is more important than applying topical creams.
7. Coldwater shower:-
A nice cold shower and a relaxing bath calm the nerves and reduce the stress relayed damage to the skin. Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin.
Benefits of warm water with lemon:-
1. Immune system
Gives your immune system a boost. Lemon juice has a lot of vitamin C, which helps your immune system strong.
2. Improve digestion:-
For good digestion, drink warm water with honey and lemon. It helps to clean the stomach. It helps to increase the production of juice in the liver which helps to digest. The acid present in lemon helps your digestive system and remove unwanted toxin from the body. Instead of this, honey act like antibacterial which protects from any infection of the body.
3. Constipation:-
This mixture is the immediate solution of constipation. it excites intestine to excrete. it also increases inner mucus and hydrate your stomach and dilute your stool.
4. Weight loss:-
Lemon contains vitamin C, vitamin B and minerals like potassium, magnesium and phosphorus. It also contains polyphenol antioxidants. it helps you to control your weight.
5. Purifies the liver:-
This drink is an ideal remedy for those who suffer from liver problems, due to alcohol, obesity etc. since it cleanses the liver quickly and as we have said previously, encourage the production of bile which favours the elimination of gallstones.
6. Alkalinizes the body:-
Drinking warm lemon water regularly helps, flush out total body acidity, including uric acid in the joints and helps balance PH levels in the body.
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