As flu session approaches, winter closes in and our isolation continues what better time to learn some easy ways to boost your immune system?
Vintage Fitness and a Naturopathic Doctor hosted a webinar
We cover:
1. Overview of the Immune System
2. Cause of illness
3. Fever
4. Immune Boosting:
• Lifestyle Tips
• Foods
• Tea
• Supplements
Need motivation to exercise?
Book a call:
