Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin.
In This Conversation We Cover:
* [03:31] When Dr. Gould was diagnosed with Crohn’s Disease
* [08:41] How to increase your sunlight exposure regardless of your geographic location
* [12:51] The line between sun phobia and skin damage
* [23:33] Taking the right amount of vitamin D
* [43:11] Managing sleep apnea
Resources:
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To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com
