The Best Strategy To Use For Micronutrient Facts – Nutrition – CDC
Protects nerve cells and motivates their normal development Helps make red cell and DNA M: 2. 4 mcg, W: 2. 4 mcg Not known Meat, poultry, fish, milk, cheese, eggs, strengthened cereals, fortified soymilk Some individuals, particularly older adults, lack vitamin B12 due to the fact that they have trouble absorbing this vitamin from food.
They may need to take supplements. A lack of vitamin B12 can cause amnesia, dementia, and feeling numb in the limbs. Assists convert food into energy and manufacture glucose. Helps make and break down some fats. Required for healthy bones and hair M: 30 mcg, W: 30 mcg Not understood Lots of foods, including whole grains, organ meats, egg yolks, soybeans, and fish Some is made by bacteria in the gastrointestinal tract.
(vitamin C) Foods abundant in vitamin C might reduce the threat for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-lasting use of supplemental vitamin C might safeguard versus cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Assists make the neurotransmitters serotonin and norepinephrine Functions as an antioxidant, neutralizing unstable molecules that can damage cells.
Assists make and release the neurotransmitter acetylcholine, which aids in lots of nerve and brain activities. Plays a function in metabolizing and transporting fats M: 550 mg, W: 425 mg 3,500 mg Lots of foods, especially milk, eggs, liver, salmon, and peanuts No rmally the body makes small amounts of choline. But professionals do not know whether this quantity is enough at specific ages.
Helps kind teeth and bones. Supplements can reduce the number of non-spinal fractures 3170: 15 mcg (600 IU) 71+: 20 mcg (800 IU) 50 mcg (2,000 IU) Fortified milk or margarine, fortified cereals, fatty fish Many individuals don’t get enough of this nutrient. While the body utilizes sunlight to make vitamin D, it can not make enough if you reside in northern environments or don’t invest much time in the sun.
