Hi friends!!
This video is about Energy and Protein banana milkshake, Weight loss and immunity drink with dry fruits powder.
*Almonds boast an impressive nutrient profile.
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
vitamin B2
161 calories and 2.5 grams of digestible carbohydrates.
*Cashews are low in sugar and rich in fiber, heart-healthy.
*Pumpkin seeds are also known as “pepita” – a Mexican Spanish term.
High in Antioxidants.
Linked to a Reduced Risk of Certain Cancers.
Improve Prostate and Bladder Health.
Very High in Magnesium.
May Improve Heart Health.
Can Lower Blood Sugar Levels.
High in Fiber.
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI
vitamin B2
*Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
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