Preserve strength and energy with D. The good news? This nutrient is really easy to get. The bad? Many people especially seniors… aren’t getting nearly enough of it. And that could include people who are already taking a supplement. The nutrient is vitamin D. And how higher D levels appear to protect muscle and preserve strength as we age. D may help prevent and treat sarcopenia, the infamous “muscle wasting” that often strikes seniors. Speak to your Dr to find the right dose for your situation. And for even more ways to fight off the senior shuffle regular exercises #workout #fitness #bodybuilding #workout #vitamind #cure #treatment #bodybuilding #bodytransformation #wellness #therapy #weightloss #wellbeing #sportsperformance #resistancebands #vitamins #cardio #active
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