Here are my top 5 supplements to build muscle and be healthy.
1. Creatine
2. Omega 3
3. Pre-Workout
4. Whey and Casein Protein Powders
5. Multivitamin
Instagram | gusmcvean
Edits by: hunterg003 on instagram
LEG WORKOUT:
Box Squats: 4 x 8-12
Leg Press: 4 x 8-12
RDLs: 4 x 8-12
Leg Extensions: 4 x 8-12
Stair Stepper: 15 min
