1. Highly nutritious
Carrot juice is low in calories and carbs while packing numerous nutrients. One cup (240 mL) contains
Calories: 96
• Protein: 2 grams
• Fat: less than 1 gram
• Carbs: 22 grams
• Sugars: 9 grams
• Fiber: 2 grams
• Vitamin A (as provitamin A): 255% of the Daily Value (DV)
• Vitamin C: 23% of the DV
• Vitamin K: 31% of the DV
• Potassium: 15% of the DV
Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants.
2. May improve eye health
Carrot juice contains high amounts of nutrients that benefits for your eyes. Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases. What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light.
3. May boost immunity
Carrot juice may give your immune system a boost. As a rich source of vitamins A, B6, and C, carrot juice may help strengthen your immune system
Additionally, this juice is a rich source of vitamin B6, providing over 30% of the DV in 1 cup (240 mL). Not only is vitamin B6 necessary for an optimal immune response, but deficiency in it is also linked to weakened immunity
4. May improve blood sugar control
Drinking small amounts of carrot juice may help lower blood sugar levels. Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control. While regular carrot juice also has a low GI, you should be sure to drink it in very moderate amounts.
5. May improve skin health
The nutrients in carrot juice may be particularly beneficial for skin health. Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Vitamin C is also necessary for the production of collagen, which strengthens skin.
One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin
6. May boost heart health
Carrot juice may help reduce risk factors for heart disease. The potassium and antioxidants in carrot juice may help lower blood pressure and decrease risk factors for heart disease.
First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke . Antioxidant compounds in carrot juice may also benefit your heart.
A 3-month study in 17 adults with high cholesterol and triglyceride levels found that drinking 2 cups (480 mL) of carrot juice per day significantly increased blood antioxidants and decreased the oxidation of blood lipids that may lead to heart disease.
7.. Help Weight Loss
Carrot benefits for weight reduction are huge as carrots are low in calories and are brimming with fiber, so they can be in a perfect world the one superfood for weight reduction.
8. Lower Blood Pressure
Carrots, being wealthy in potassium, and beta-carotene has been incredibly viable in diminishing hypertension. Carrot juice assists with keeping up sound pulse. At the end of the day, the nourishment is only preferably a pulse prescription in camouflage. Carrots help to get the circulatory strain into a solid range, as they are wealthy in potassium. They go about as a vasodilator, subsequently loosening up the pressure in the veins.
9. Improves Oral Health
Biting on carrot sticks assists in dealing with our dental well-being. Eating it raw assists with keeping your teeth as well as your gums clean. Gnawing and biting this hard veggie additionally causes you to invigorate salivation that assists with cleaning your gums and teeth. It is acceptable to show this in small kids to ensure and deal with their oral well-being. It is always important to show children how to eat healthily.
