Vitamin D is a fat-soluble vitamin that occurs in our body from the response to ultraviolet-B radiation from the sun, but not only. We also can increase it by consuming of certain food like fatty fish including tuna, mackerel and salmon but also beef liver or egg yolks.
Vitamin D has a major impact on bone formation and prevention of bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Another role is to keep bones, teeth and muscles healthy by correct calcium absorption.
Unfortunately, we consider even over 77% of general population Vitamin D3 insufficient. That brings an abnormal risk of further health but also body functionality related issues. For decades scientists studied other potential problems with below average amount, and finally we can come to conclusions and real facts that became a significant change in health and wellness industry.
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