Join a panel of experts from CHI Health to learn how to weather the winter during the pandemic.
Gather Safely: CHI Health Infectious Disease Expert, Dr. David Quimby will provide insight and answer questions related to the pandemic and the holiday season.
Feast Well: Comfort foods with fewer calories and tips to staying health conscientious with registered dietitian Ellen Thompson and Chef Kurt Kenkel.
Stress Less: Mood lifting techniques with our mental health expert, Chelsea Hunter.
Gain Strength: Easy daily exercises from Orange Theory instructors.
Rest Easier: Nightly habits for better slumber from Dr. Aaron Robinson.
