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TIMELINE:
01:21 Intermittent Fasting primes the immune system
03:08 You are supposed to be stimulating autophagy
04:38 What does autophagy do for your immune system?
06:24 Other immune responses that autophagy helps with
07:29 Key nutrients you need and might not get if you fast for a long period
08:45 How long do you need to fast to stimulate autophagy?
09:47 Other ways we can stimulate autophagy?
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NOTES:
Autophagy And Your Immune System
Intermittent Fasting primes the immune system
-activates Autophagy which boosts the immune system
-cell surveillance system
Preventative approach against C-19
Autophagy is a potential cell surveillance system that plays a pivotal role in the regulation of both innate and adaptive immunity
You are supposed to be stimulating autophagy-
-if you don’t then you risk the chance of immune system malfunctioning
-car analogy: you are supposed to change the oil, if the car is old you risk the chance of the car malfunctioning
What does autophagy do for your immune system?
Innate immune system
-acts as a receptor recognition for virus triggers a cytokine response (NK T cell & phagocytosis)
Adaptive immune response
-plays an important role in cytokine regulation
Virus try to inhibit autophagy
Other immune responses that autophagy helps with
-regulates inflammation
-enhances insulin sensitivity
Along with fasting, you should also:
-exercise
-meditate
-anti-inflammatory diet
-anti-oxidant rich diet
-keep stress low
Final thoughts:
-key nutrients you need and might not get if you fast for a long period: Vit C, D, zinc
How long do you need to fast to stimulate autophagy?
-17-72hrs
Other ways we can stimulate autophagy?
-keep protein under 20 grams
-HIIT training
-Red light therapy:
RESOURCES:
JOOVV LIGHT
Vitamin D Videos
Autophagy Playlist
#autophagyfasting
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