In this Eat For Your Eyes short, we briefly look at the reason why our eyes need vitamin C in our diet to stay healthy. It also briefly mentions that we do not produce our own vitamin C, so require it to be rich in our diet. Before undertaking any substantial changes to your diet, always consult a doctor or dietician.
Studies Referenced:
Serra et al. (2014). Vitamin C functions in the cornea: Ultrastructural features in ascorbate deficiency. Handbook of Nutrition, Diet and the Eye.
Padayatty et al. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition.
Animation and Design
Jason Searle –
Music:
“Plucky Walk” by ProductionCrate (pre-purchased membership license)
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