Your WHITE BLOOD CELLS are your army soldiers that will ATTACK VIRUSES, BACTERIA, CANCER CELLS & other things that don’t belong in your blood, they knock them out. However, if there is too much grease or oil slick in the body your white blood cells are unable to grab those viruses and get rid of them effectively. This grease comes from FATTY FOODS such as meat and dairy (they are HUGE sources of FAT. Fried foods, trans fats and vegetable oils etc..too. Eat less fat!
FOODS TO ADD FOR GOOD IMMUNITY: – Foods rich in ANTIOXIDANTS.
1: BETA- CAROTENE (carrots, sweet potatoes etc.). 2: VITAMIN C – Citrus fruits as well as other fruits and vegetables such as broccoli 🥦 and camu camu plus amla powder.
3: VITAMIN D – The Sunshine vitamin. Get exposure to sunlight everyday for 20-30 minutes, if you cannot see the sun take a supplement of vitamin D everyday. 1000 to 2000 IU per day.
3: SLEEP – rest and recover. If you don’t have enough sleep your immunity will suffer. 7-8 hours sleep is essential.
4: VITAMIN E – This is fat soluble meaning it is found in fatty foods such as nuts and seeds. However, it is an antioxidant but only have one handful per day. Don’t go wild on the nuts.
5: LYCOPENE – found in tomatoes 🍅. EAT MORE FRUITS & VEGETABLES & less fat for healthy white blood cells to attack those viruses.
DIET IS ESSENTIAL to feed GOOD BACTERIA IN THE GUT so then you have a HEALTHY IMMUNE SYSTEM.
Your IMMUNE SYSTEM is 80% YOUR GUT.
A HEALTHY GUT = A HEALTHY IMMUNE SYSTEM SO FEED IT WELL.
#beautyandthegut
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