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There are natural ways to avoid the use of supplements or pills.
These days, we are very much aware of the many problems with the use of pills, and some supplements can definitely work in our body like pills do, causing side effects and some complications. However, the amount of supplements needed to reach toxicity is a lot higher than the amount needed in pills to cause any damage. Still, we need to be cautious.
For that, I have always been recommending you to seek your doctor’s advice BEFORE deciding to get into external supplementation.
I am offering you with 7 ways you could implement in your daily routine to avoid the need of supplements or pills, if you feel you can stick to them.
7 ways to avoid supplements and pills (Instagram and Youtube)
#NICHE #HEALTH
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