Thank you guys for watching this video the next video is about to go crazy so make sure you guys stick around for it!!!!
WORKOUT!!!
Worked up to a heavy single on bench
Lat pulldowns 4 x 12-15
Decline chest press 4 x 8-12
Seated cable row 4 x 8-12
Incline chest press 4 x 8-12 (SUPERSET) Straight bar pullovers 4 x 12-15
Cable cross over 4 x 12-15
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Music in this video
Intro Song
Ball So Hard By Hucci & Stooki Sound
