Everyone on Fitness-YouTube has a supplement brand nowadays that tries to sell you useless stuff and capitalizes on your innate tendency to seek shortcuts.
But how important are supplements really for the recreational lifter? The answer will likely not be what you expect.
Possibly interesting playlists:
How to get started with self improvement:
Getting started with meditation:
Getting started with lifting:
Getting good mental health:
Sustainable weight cutting:
Proper nutrition:
Theravadan Buddhism:
Tier Lists:
Devils Advocate:
Personal Stuff:
Nofap:
Self Improvement Fundamentals:
The Supplement Tier-List – Are Supplements as Important as People Say?
++++[easy] [important]++++
The first word in square bracket represents the difficulty of the presented topic.
I use the following options (I sometimes deviate from them):
[easy]: General info that most people can understand.
[average]: Topics that require some previous knowledge.
[hard]: Topics that require a lot of knowledge to understand.
The second word in square brackets represents my personal opinion on the importance of the topic from a self-improvement perspective. It ranges from [minor] importance to [medium] importance to [important].
Disclaimer:
I am not a medical doctor, I am not a nutritional adviser, I am not a certified coach I am not a monk or meditation teacher, and I am not a financial adviser.
I am a computer scientist and you should make sure that the information I give you is right for you before you put it into practice.
I am very confident in the information I present, nevertheless I possess few official certifications. When in question, seek out a professional adviser on the chosen topic.
Background Picture: “Photo by DAVID ILIFF. License: CC BY-SA 3.0”
0:00 Intro
0:52 The Tier-List
6:25 Summary
