The consumption of vegetables is very important for longevity and health of the human body.
Now that we know that we can eat our vegetables both raw and cooked as long as we have no digestive problems, we should aim to load on the vegetables.
if you need a bit more reading and clarification, please click the link below.
Instagram:
Facebook:
Twitter:
Disclaimer
I am a health and fitness coach qualified in clinical nutrition and personal training. I have worked with and help people lose weight and get in the best shape and health.
The topics I address in my videos are all based on past experience and things I have studied and still studying.
My videos are nutritional based and its intended in helping people get in the best shape and health.
Please consult your doctor as my videos provide general advise and because we are all different, it may not work for you.
However, feel free to ask me any question through you tube or any of my social media links.
