Concepts, definitions and approaches used to define nutritional needs and recommendations of Vitamins.
A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to normal metabolism. If we do not take enough of any kind of vitamin, certain medical conditions can result.
A vitamin is both:
• an organic compound, which means it contains carbon
• an essential nutrient that body cannot produce enough of and which it needs to get from food.
Here are some key points about vitamins. More detail and supporting information in the video.
🔹There are 13 known vitamins.
🔹Vitamins are either water-soluble or fat-soluble.
🔹Fat-soluble vitamins are easier for the body to store than water-soluble.
🔹Vitamins always contain carbon, so they are described as “organic.”
🔹Food is the best source of vitamins, but some people may be advised by a physician to use supplements.
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