Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn’t lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say?
We were fortunate to have Wendi Irlbeck, MS, RDN join us for this fascinating discussion about the evidence and practical application of creatine.
This video is an unedited, advanced release of an upcoming episode of the Catalyst Health, Wellness & Performance Coaching Podcast, which can be heard via your favorite podcast outlet or directly via this link:
