NOTE : 【No Instruments】 Vocals only Tracks been used in this video.
Vitamin aur Minerals buhat he zayada zaroori hotay hain aapky body functions ky liye. Sirf kisi be aik ki kami sy yeh aapko buhat zayada nuksaan pohancha saktay hain. Es video mai Vitamin B1 ki kami ky asaraat, aur unko kaisay roka jaye aur kitni miqdaar chahye aapko, sub kuch btaya gaya hai.
Link for the video on : How to find your Basal Metabolic Rate
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