A powerhouse of antioxidants and rich in vitamin c – make it at home in 2 mins !
Indian Gooseberry or Amla to provide multiple health benefits for an active body and mind. It is a rich source of Vitamin-C, Vitamin-A, Iron, Phosphorus, Folic acid, Carbohydrate and Calcium. It helps boost immunity and is effective against common infections such as cough & cold.
Amla juice helps you achieve your weight loss goals in tandem with a strong, healthy diet.
Amla juice acts as an anti-ageing tonic as well. It is a powerhouse of potent antioxidants which is undoubtedly great for the body cells. Additionally, it also carries useful vitamins and minerals for improving vision. Another interesting aspect of an Amla Juice is that it helps in strengthening the hair from its roots, combats dandruff, premature greying of hair and restoring its natural shine and colour.
Ingredients to make 2 glasses of Amla juice
Amla / Indian gooseberry – 4 pieces
Coriander leaves – 1/ cup
Pudina /Mint leaves – 1/2 cup
Tulsi / Basil leaves -30 leaves
Black Pepper powder – 1 spoon
Sendha namak / Rock salt – 1 spoon
Make healthy Amla Juice in 2 mins | Rich in Vitamin C and Natural Immunity booster !
The Indian Gooseberry or Amla is widely known for its abundance of antioxidants and rich nutrients. Amla juice is rich in essential minerals and vitamins such as carotene, phosphorus, calcium, iron, and vitamin B complex making it a powerful antioxidant. It protects your body from oxidative stress by eliminating free radicals. So, you stay naturally immune and active throughout. Amla also helps keep your digestive system on track and promotes regular and healthy bowel movements. And last but not the least, amla is a wonderful solution to keep general cough and cold at bay and builds your body resistance to fight diseases and infections.
#AmlaJuice #HealthyDrink #ImmunityBooster
