Have you just started working and don’t know what supplements you need? This video is perfect for you then. In this video, we will be talking about what supplements you need as a beginner to start your program with. Supplements basically improve general recovery and workout performance so that you can progress optimally. These are all safe ways to improve your rate of progress and stay healthy during the program.
the supplements mentioned are –
1. Whey protein – 1 scoop pre-workout, 1 scoop post-workout. This fulfils your protein requirement. Most people are protein deficient and protein is very important when it comes to building muscle.
2. Coffee – take 1-3 cups before your workout. Coffee acts as a stimulant which provides energy during your workouts. This will help you work out harder.
3. Fish Oil – consume 2-3g after breakfast, lunch & dinner. Fish oil contains omega 3 fatty acids, vitamin E and vitamin D. Fish oil reduces the effects of inflammation which is the root cause for most diseases.
4. Water – drink 1 and a half to 2 litres of water during your workout. Water replenishes the electrolytes in your body, provides essential minerals and also helps increase the metabolic rate.
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