Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avacado is a super food
They Contain More Potassium Than Bananas
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocados Are Loaded With Fiber
Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
Avocado May Help Prevent Cancer
Nutrition
Avacado 100gram
Calories: 160
Carbs: 8.53 grams
Protein: 2 gram
Fat: 14.66 grams
Fiber: 6.7 grams
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 10mg, 11% of the DV
Potassium: 485mg, 10% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
1 Avacado 198gram
Calories: 322
Carbs: 17.15 grams
Protein: 4.02 gram
Fat: 29.47 grams
Fiber: 13.5 grams
Vitamin K: 51% of the daily value (DV)
Folate: 39% of the DV
Vitamin C: 20.1mg, 22% of the DV
Potassium: 975mg, 21% of the DV
Vitamin B5: 27% of the DV
Vitamin B6: 25% of the DV
Vitamin E: 19% of the DV
The glycemic index of avocado is 15 which falls under low GI category and the glycemic load of ½ cup of chopped avocado is 1.
1oz of Avacado
Calories 32
Carbs: 2.42 grams
Protein: 0.57 gram
Fat: 4.16 grams
Fiber: 1.9 grams
Folate: 4% of the DV
Vitamin C: 2.8mg, 3% of the DV
Potassium: 137mg, 3% of the DV
Vitamin B5: 3% of the DV
Vitamin B6: 3% of the DV
Vitamin E: 2% of the DV
1 US / UK cup of avocado weighs 150 grams.
1 US / UK cup of avocado weighs 0.33 pound.
1 US / UK cup of avocado weighs 5.3 ounce
1 Canadian cup of avocado weighs 140 grams
1 Canadian cup of avocado weighs 0.32 pound
1 Canadian cup of avocado weighs 5.1 ounce
Is it good for fat loss?
Lets check
– Contains high amount of Potassium
– 20 vitamin and minerals
– Loaded with fibre
– Powerful Antioxidants
– Reduce Cholesterol and Triglyceride
Its a super food just add 1 Avacado daily.
People who ate avocados regularly also weighed less, had a lower BMI and significantly less belly fat.
Avacado seed
Avocado seeds have good bactericidal and fungicidal properties. It means that they are able to neutralize different harmful microorganisms.
Thanks to their antibacterial effect, avocado seeds deal great with acne, oily hair, dandruff, skin color and hair health.
Highly recommended to use as
scrub, facial mask, drying cream, hair rinse
It’s highly recommended to use avocado seeds as a cosmetic product or a food supplement.
Top 10 Apricot recipes
1. Seared Tuna with Baby Spinach and Avocado
2. Corn and Avocado Salad
3. Guacamole
4. Pearl Barley Salad with Pomegranate and Avocado
5. Chicken and Avocado Sandwich
6. Coriander & Avocado Relish
7. Grilled Cheese Toast with Bacon, Avocado and Tomato
8. Corn, Raw Mango & Avocado Salad
9. Tossed Mixed Salad
10. Avocado Chicken Kebabs
