Blueberries are rich in antioxidants
Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
They’re a good source of vitamin K1, vitamin C, manganese, and several other beneficial plant compounds like anthocyanins.
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.
Top Blueberry recipes
Blueberry Whoopie Pies
Blueberry Buckle
Swirled Meringues with Blueberry Sauce
Blueberry Cream Cheese Cookies
