π Do you sometimes feel Stressful ?
π³ Does Anxiety take over at some time during the day?
While on some occasions you could have an event trigger – at certain times this happens due to absolutely no reason in specific. π π»ββοΈ
Watch the video to learn – what could be these flight or fight timesππ»ββοΈ? Did you know this is caused also due to Nutritional Deficiencyπ€?
π€·ββοΈ What if you could FIX STRESS with food!!!
#nutriton #stress #anxiety #foodheals #food #healthy #watchyourplate #fitness #tonabolic #targettraintransform #ashritadatta #tonabolic #transform #targettraintransform #fitness #fitnessconsultant #groupfitness #corporatewellness #fitnesscoach #fitnessinstructor #fitnesssession #transformwithashrita #hiitworkout #exercise #workout #stayfit #stayhealthy