Gym After Acl Surgery | Cycling After Acl Surgery | Gym After Acl Reconstruction | Acl Surgery Week 44
About this video :
Hi Friends, This is acl surgery recovery week 44 (Surgery Date-17-Jan-2020) and sharing with you about my acl surgery recovery week 44, gym exercise, sport exercise for back to sport after acl surgery and answer to question ‘When can you return to sport after acl surgery ,jogging & running try after acl and meniscus surgery, progress in walking pattern and other improvements. .Please watch and dont forget to share your feedback. Your words and comments really mean lot to me and Motivate me. #StaySafe #StayHealty #BetternSpeedyRecovery.
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About Me :
Hi Dear Friend/Subscriber/follower/My VIP’s, I am Kiran Pawar, Software Engineer & Professional Cricketer. I got ACL ligament injured with my left knee on 23-Nov-2019 while bowling in cricket match & Surgery done on 17-Jan-2020.
I know “Sharing is caring” so I am Sharing this experience with you guys to help you ,motivate you to get better results. I love sharing my knowledge , experience & help people. I love motivate people. I am fitness freak.
Please Like ,Share, comment & Subscribe to my channel ,this will help to reach our videos to more needy & helpful people like You & Me.
Thank you so much in advance for subscribe to my channel !!!
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Stay in touch with me via below social media account :
1)Facebook :
2)Instagram :
3)Gmail Id : myaclconstruction@gmail.com
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“Sharing is Caring”
So,I am sharing few of my favorite products/equipment that i personally use and recommend you to use while doing your ACL rehabilitation exercise.
My Favorite Blue Black Sport/exercise T Shirt :
My roll foam fro Acl surgery exercise :
My Boya Mic :
My Tripod :
My Favorite Puma Shoes : @78%Off
My Theraband for knee strengthening exercise :
My weighing Scale :
My Hinged Knee Brace :
My Hinged Knee Brace :
My Samsung Galaxy M21 (Midnight Blue, 6GB RAM, 128GB Storage) :
Samsung Galaxy M21 (Midnight Blue, 4GB RAM, 64GB Storage) :
Naturyz Triple Strength Omega 3 Fish Oil :
Boldfit Multivitamin For Men & Women : : (120 Veg Tablets) With Probiotics Vitamin C, E, Zinc For Immunity, Biotin, For Healthy Hair, Skin & Nails
My Favourite boAt Airdopes 281 Bluetooth Truly Wireless Earbuds with Mic(Furious Blue) : link :
Flite Men’s Flip Flops Thong Sandals :
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Disclaimer: –
This Video is not medical advice or a treatment plan and is intended for general education and demonstration purpose only.
This videos is just to share my experience and knowledge and I request don’t start any exercise without advise from your surgeon/physio.
This video should not be used to self-diagnose or self-treat any health, medical or physical condition.
Don’t use this video to avoid going to your own healthcare professional or to replace the advice they give you.
consult with your physio/healthcare professional/Surgeon before doing anything contained in this video.you agree to indemnify and hold harmless Bluerays and Kiran pawar for any and all losses, injuries or damages resulting from any and all claim that arise from your use or misuse of this video’s content.
Blueray YouTube channel and Kiran pawar makes no representation about the accuracy or suitability of this content.
Use of this video is at your sole risk.
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Regards : Kiran Pawar
Love&Respect
SharingIsCaring
#BlueRays
Message for all of you : ShareYourKnowledgenExpereince that can add value to someone’s life & Make this place better on this planet.
