What are the best sources of Vitamin C? Can they help boost the immune system? Watch this video to find out!
💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜
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➡️ Bananas
They are one of the most-eaten fruits in the entire world and are typically known for being a good source of potassium. With that said, many forget that they are also loaded with Vitamin C as well. In fact, one medium banana contains about 10 mg of Vitamin C.
➡️ Oranges
This is one of the most common and most-known sources of Vitamin C by the general public. The reason is, oranges have a very high Vitamin C content. One medium orange contains about 65 mg.
➡️ Tomatoes
Tomatoes are a great source of vitamin C and you can typically find them year-round though technically they are in-season in the summer months. One medium tomato contains about 17 mg of Vitamin C.
➡️ Broccoli
Broccoli is often known as a superfood so it’s no surprise that Vitamin C is one of the various benefits that it contains. Half a cup of cooked broccoli contains about 51 mg of Vitamin C. You could get around 100 mg or more just from one serving.
➡️ Red Peppers
Peppers come in a variety of colors and flavors and offer many positive health benefits. But if you’re wanting one with high Vitamin C content, look no further than: Half a cup of chopped red peppers contains about 59 mg of Vitamin C. We specifically pointed out red peppers but orange and yellow peppers tend to have higher levels of Vitamin C than green peppers, so this is just something to keep in mind.
➡️ Kiwi
Kiwis are a unique fruit that often doesn’t get a lot of attention, but you should know that they are one of the most Vitamin C rich foods on the planet. One Kiwi contains about 131 mg of Vitamin C which means that just one kiwi meets your entire daily need for this essential vitamin.
➡️ Grapefruit
As is the case for many citrus fruits, grapefruit also contains a large amount of Vitamin C. One half of a medium-sized grapefruit has about 44 mg which is plenty to give your immune system a nice boost.
➡️ Strawberries
Strawberries are a popular, sweet fruit that is grown around the world in a variety of different climates. You guessed it, they just so happen to be loaded with Vitamin C. One cup of whole strawberries contains approximately 85 mg.
➡️ Brussel Sprouts
Brussel sprouts are part of the cabbage family and are widely consumed around the world. Half a cup of cooked brussel sprouts has about 37 mg of Vitamin C which is a very healthy amount for consumption.
➡️ Potatoes
It may be a surprise that potatoes made the list. They are widely known as a food that is high in carbohydrates, but you should know that they contain a healthy amount of Vitamin C as well. One medium-sized baked potato contains around 22 mg of Vitamin C.
➡️ Apples
Apples are arguably the most popular fruit around the world. Not only are they a great source of fiber, they can also provide you with some Vitamin C as well. One medium-sized apple has around 8 mg of Vitamin C.
➡️ Spinach
Spinach is a superfood that provides an array of vitamins and minerals that are beneficial for your overall health. One cup of raw spinach has about 8 mg.
➡️ Lemon
Most people think of lemon simple as a garnish for drinks but you should know that it’s also an amazing source of Vitamin C. One lemon contains about 44 mg.
💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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