increase vitality and improve the quality of the blood.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
A 100g serving (raw) provides:
25 calories
2.8g protein
0.8g fat
1.6g carbohydrates
2.8g fibre
Enjoy this delicacy and thank me later.
