Know all about the health benefits that green chillies provide besides enhancing taste and flavour of food.
Improves immunity: Green chillies are rich in vitamin C. Regular consumption of vitamin C helps develop resistance against infections, pro-inflammatory free radicals from the body and harmful diseases by boosting immunity.
Improves digestion: When green chillies are chewed, saliva is automatically released in good amount. It helps in food digestion.
Iron booster: Green chillies tend to be a great source of vitamin C, a vitamin that can assist your body in absorbing iron from a vegetarian diet and hence plays a key role in your body’s ability to metabolise iron. Also, they improve haemoglobin levels being a natural source of iron and help fight anaemia.
Reduces blood sugar: Eating green chillies benefits people suffering from diabetes by reducing their increased sugar levels and further creating a balance in their bodies.
Anti-bacterial properties: The anti-bacterial properties of green chillies help protect the body from injurious effects of free radicals generated during stress and various diseases.
Benefits your skin: The vitamin C content in green chillies is a potent water soluble antioxidant that is essential for collagen synthesis. Collagen is one of the main structural protein required for maintaining healthy and glowing skin.
Good for the hair: Due to the presence of natural silicon that improves blood circulation to the scalp and hair follicles, green chillies act as a natural hair growth stimulator and shield follicles from harmful effects of di- hydro testosterone.
Aids weight-loss: Green chillies help burn excess fats of the body by increasing metabolism and having zero calories.
Improves vision: Being rich in vitamin A, green chillies help in improving vision among people of all ages.
Good for heart disorders: Green chillies are enriched with minerals, including potassium, manganese, iron and magnesium. These are important components that help control heart rate and blood pressure.
Bone care: Green chillies are rich in calcium and vitamin K that help decrease your risk of osteoporosis and over bleeding when you’re injured. They also contain vitamin A that is helpful in maintaining healthy bones, teeth, mucous and membranes.
Prevents constipation: To help resolve and prevent constipation, choose green chillies that contain plenty of dietary fibre.
Stabilise mood: Green chillies contain capsaicin that aids the release of endorphins (feel good hormone) into the brain. Hence they are known as mood stabilisers.
Green chillies are a must for a hearty meal. Remember to consume in moderation to maximise the fitness doles. Excess of it can cause inflammation and sometimes even stomach cancer.
