Chicken breast 200grms(390cal):- P=63g/F=5g/C=0
Veggies 50grms(45cal):- P=8/C=0/F=4.1g
Rice 150grms(258cal):-
C=55g/F=0.5/P=5.32g

My Protein :

Nutrabay :

Healthkart :