Chicken breast 200grms(390cal):- P=63g/F=5g/C=0 Veggies 50grms(45cal):- P=8/C=0/F=4.1g Rice 150grms(258cal):- C=55g/F=0.5/P=5.32gMy Protein :Nutrabay :Healthkart : Best proteinFitnessfitnessvlogslegleg exerciseproteinShoppingSUPPLEMENTvideoVITAMINvitamin fitnessvlogvlog2workoutYouTube