i forgot to mention i get all my supplements from costco, but you can find these anywhere. also forgot to record my daily smoothie i suck lol. full recipe coming next time!!! i hope you enjoy the workout, let me know in the comments if you tried it :’)
☽ full workout
glute bridge | 3×30
goblet squat + pulse | 4×12
sumo rdl | 4×12
curtsy lunge | 3×20
rdl | 3×10
superset 1: leg raise + fire hydrants + donkey kick + side raise | 3×10 per exercise
superset 2: reverse hypers + scissors + frog pumps | 3×10 per exercise
burnout: single leg glute bridge | 2xAMRAP
☽ stay connected
☽ music
how hi r u – gojii
