How to boost your immune system ?
🍓In this video you will see how to prepare RED SMOOTHIE that is easy, healthy, delicious and boosts immune system! 🍒
Increase immunity the healthy way❤️
-Red berry smoothies are particularly beneficial because blending is a great way to get all the essential nutrients you need, from powerful antioxidants to immune-boosting vitamins.
🍓 9 benefits of red fruits:
These colorful and tasty foods are gifts from nature. They offer many health benefits because they have some of the following nutrients; lycopene, ellagic acid, quercetin, hesperidin, fiber, vitamin A and vitamin C. 🍒
-Reducing the risk of prostate cancer.
-Protecting the body from prostate, cervical and lung cancer.
-Reducing tumor growth.
-Protecting the body from harmful free radicals.
-Protecting the body against heart disease.
-Lowering blood pressure.
-Lowering LDL cholesterol, which is the bad cholesterol in the body.
-Supporting joint tissue for those with arthritis.
-Keeping one regular by aiding in gastrointestinal health.
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