In this series, we will be vlogging all training sessions as well as diet – we will start the diet on Monday, December 28! Soon this will plug into the TigerFitness App!
Do the back workout with me!
Lat Pulldown
4 sets 8-15 reps
1 drop set – 3 drops at about 30% per drop
Hammer Strength Row
4 x 8-15
Hammer Strength High Row
4 x 8-15
Hammer Strength Low Row
4 x 8-15
Pullover
4 x 8-15
Cable Low Rows
4 x 8-15
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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The New Normal Training and Diet Vlog 1 – Back Training with Dean
Tiger Fitness
