Staying healthy during COVID can be greatly enhanced by proper prevention and by supporting the immune system. For prevention, we have all been told about the benefits of wearing a mask, social distancing and personal hygiene including frequent hand washing and sanitizing. There are also things that you can do to support your immune response, strengthening your resistance to colds and the flu as well as airborne pathogens and viral infections. Sylvana gives some very practical tips on how to help yourself to stay healthy during these times of COVID in this, her second video in the series called Coping in COVID.
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