The Fruit That Protects from Cancer, Prevents Diabetes and Boosts Your Immune System!
Guava is a popular fruit and a powerhouse of nutrients. It is rich in vitamin A, Vitamin C, antioxidants, minerals.
Health Benefits Of Guava.
1. Improves Eyesight.
Guava is a good source of vitamin A, which is well known as a booster for vision health.
2. Prevents Cancer.
Guava juice can be a useful remedy to decrease the cancer cell development. It contains antioxidants which fight freed redicals.
Guava is known to protect from colon cancer, skin cancer, prostate cancer, stomach cancer, breast cancer, mouth cancer, and lung cancer.
3. Anti-Ageing Properties.
Guavas are loaded with vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles.
4. Controls Diabetes.
Being rich in fiber, guava is good for controlling diabetes.
5. Dental Care.
Apart from guava fruit, the leaves also have many benefits.
Due to their anti-inflammatory properties, fresh guava leaves can relieve tooth ache, heal gum and mouth sores.
6. Maintains Blood Pressure.
Guava also helps to maintain blood pressure.
7. Improves Immunity.
Guava also helps boost your immunity. It has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections.
How to consume guava?
The simplest and easiest way to eat guava is just eat it directly.
You can also enjoy guava juice or jelly.
