Why your Vitamin D levels can get low even if you live in South Florida?
Find out here:
Lack of Vitamin D is not as apparent as, for example, vitamin B. Some symptoms include fatigue, pain, muscle weakness, insomnia, and mood changes. People with thyroid conditions and immune disorders should also monitor their vitamin D levels.
Fun fact about D that it is a vitamin and hormone at the same time. It is essential to keep your bones healthy as it promotes the absorption of calcium in the stomach and maintains the calcium level in your blood. Weak bones can lead to osteoporosis and are prone to fractures. It also plays a role in keeping you healthy by protecting you from heart disease and high blood pressure, diabetes, immune system disorders, and cancer types.
It affects neurotransmitter production – such as serotonin, dopamine, GABA, etc.
It activates T cells – cells that destroy pathogens such as viruses.
Read more:
I provide telehealth consultations on personalizing supplements and will review your individual case to clear confusion and create an effective solution for you.
Remember, taking incorrect supplements is not just ineffective, it can lead to health problems. But, when you chose the correct protocol, it might not only prevent some future health problems but correct existing ones.
This post is not medical advice, only information for your educational purposes. Always seek medical advice from your healthcare physician.